Whole 30 - Week 1

We kicked off the New Year wanting to really focus on getting healthier. I figured one way to do this would be to do another round of Whole 30. So in an attempt to have a resource for our weekly meals I thought this would be the perfect place to document them. I can take no credit for these meals, I only survive off Pinterest. I just put together the meal plan.

Week 1

Breakfast - Egg Loaf Casserole (I only used chicken sausage)
Lunch - Turkey Plantain Nachos
Dinner - Chicken Cacciatore 

Breakfast - Left Over Egg Loaf
Lunch - Left Over Chicken Cacciatore
Dinner - Balsalmic Chicken with Brussel Sprouts and Garlic Smashed Potatoes 

Breakfast - Hard Boiled Eggs with Lara bar and banana
Lunch - Left Over Balsalmic CHicken
Dinner - Sloppy Joe Bowls over Baked Potato

Breakfast - Leftover Egg Loaf
Lunch - Sandwich Wraps
Dinner - Creamy Tomato Soup with Chicken

Breakfast - Prosciutto Cups
Lunch - Left over Soup
Dinner - Eat at Salernos, order salad with grilled chicken, no cheese and dressing on side

Breakfast - Scrambled eggs, bacon and fruit
Lunch - Chipotle Salad
Dinner - Beef Stew with added potatoes

Breakfast - Breakfast Hash with eggs over easy
Lunch - Left over stew
Dinner - Grilled steak with fresh veggies

Shopping list:
* 3 dozen eggs * 1 pound bacon * 2 small zucchini * 1 large yellow squash * garlic * ghee * prosciutto * oranges * 1 sweet potato * 1 white potato * 1 red bell pepper * 6 yellow onions * Aidells Chicken Apple Sausage * Plantain Chips * Avocados * Cashews * Lara Bars * 2 pounds boneless chicken breast * celery * 2 cans tomato paste * 14 oz. canned diced fire roasted tomatoes * 1 pound mushrooms, sliced * 2 green pepper Italian seasoning * Chicken broth * Capers * Red pepper flakes * Black olives * Rotisserie chicken * Brussel sprouts * Baby bella mushrooms * Organic beef tallow * 1 pound Italian sausage * 7 medium red potatoes * frozen organic kale * 4 cans coconut milk * 1 pound ground beef * 1 can tomato sauce * apple cider vinegar * Dijon mustard * Dried parsley * 5 medjol dates * russet potates (one per person) * beef chuck meat 2-3 pounds * 1 lb carrots * 9-10 oz. button mushrooms halved * bone broth * fresh rosemary * arrowroot powder * 3-5 small potatoes * 2 pounds chicken wings * Franks Red Hot Sauce * Frozen Fries * Lemon juice * Red wine vinegar * Onion Powder * Garlic Powder * Dried Parsley or dill * Ground turkey – 1 pound * Cherry Tomatoes
* Chopped walnuts (optional) * Olive oil mayo or homemade * Balsamic Vinegar * Lettuce * Premade Guacamole * Tuna Fish